Silent and guided meditation are often presented as two contrasting approaches to achieving inner peace. While the former allows for a focus on self-awareness and tranquility, the latter provides structure …
Frances Franklin
Frances Franklin
Frances Franklin is the founder of Jade Serenity Yoga. With over a decade of experience, she aims to make yoga accessible and inspiring, enriching lives through her teachings and stories.
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Unlocking the Fundamentals of Yoga Philosophy takes you on a journey of self-discovery and mindfulness. Explore the ancient teachings that guide the mind, body, and soul towards balance and enlightenment.
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Green Om is a new movement within the yoga community that focuses on incorporating sustainable practices both on and off the mat. From using eco-friendly props to promoting mindful consumption, …
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Embarking on a yoga journey can be both exciting and intimidating for newcomers. However, avoiding some common mistakes can help you make the most out of your practice. Stay tuned …
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Embark on a transformative journey to revitalize your mind and body through the powerful practice of yoga breathwork. Release stress, enhance focus, and awaken your spirit with simple yet profound …
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Embark on your yoga journey with these 10 essential tips for beginners. From proper breathing techniques to choosing the right mat, discover the fundamentals of starting your practice off on …
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Embark on a journey to ignite your spirit with this invigorating yoga sequence designed to stoke your inner fire. Through a series of powerful poses and mindful breathwork, you’ll awaken …
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Stressed out? Find your inner peace with these effective yoga strategies to combat stress. Unwind and zen out as you connect mind, body, and soul on the mat.
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Discover how yoga can help you achieve balanced alignment through harmonizing energy. Learn essential techniques to improve posture, strength, and flexibility. Experience the transformative power of yoga in your life …
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Discover the tranquil oasis of Zen Relief through the healing power of yoga for chronic pain. Embrace the transformative journey towards inner peace and physical restoration.