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  • Yoga Poses

    Zen Out: 10 Yoga Poses for Stress Relief

    by Frances Franklin March 24, 2023
    by Frances Franklin

    Find your inner peace with these 10 calming yoga poses to help you zen out and relieve stress. From child’s pose to downward facing dog, these poses will help you …

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  • Yoga Lifestyle

    Zen On the Go: Easy Ways to Add Yoga to Your Day

    by Frances Franklin March 23, 2023
    by Frances Franklin

    In today’s fast-paced world, finding time for meditation and yoga can be a challenge. But incorporating simple poses & breathing exercises into your daily routine can bring a sense of …

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  • Yoga For Stress Relief

    Zen Out: Soothing Yoga Poses to Ease Anxiety

    by Frances Franklin March 17, 2023
    by Frances Franklin

    Learn to silence your mind and ease anxiety with calming yoga poses. From Child’s Pose to Corpse Pose, find peace and serenity on your mat as you zen out and …

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About Me

About Me

Frances Franklin

Frances Franklin is the founder of Jade Serenity Yoga. With over a decade of experience, she aims to make yoga accessible and inspiring, enriching lives through her teachings and stories.

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Recent Posts

  • Align Your Spine: Yoga’s Power for Posture Perfection

  • Restore Your Body: Healing and Recovery Through Yoga

  • Harmonizing Mind, Body, and Spirit: The Power of Yoga for Holistic Wellness

  • Backed Up No More: Yoga Poses for Back Pain Relief

  • Mastering Mindfulness: Techniques for the Busiest of Beings

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FrancesFranklin
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